Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	70.39 g	70.39%
Energy (calorie)	133 kcal
Energy (joule)	556 kJ
Protein	20.5 g	20.5%
Total lipid (fat)	4.05 g	4.05%
Ash	1.46 g	1.46%
Carbohydrate, by difference	3.6 g	3.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	8.44 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	362 mg	0.36%
Potassium, K	327 mg	0.33%
Sodium, Na	53 mg	0.05%
Zinc, Zn	3 mg
Copper, Cu	5.3 mg	0.01%
Manganese, Mn	0.299 mg
Selenium, Se	16.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.371 mg
Riboflavin	2.347 mg
Niacin	15.4 mg	0.02%
Pantothenic acid	10.3 mg	0.01%
Vitamin B-6	0.428 mg
Vitamin B-12	84.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28319 µg
Retinol	28319 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	94398 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.84 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.185 g	1.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.337 g	0.34%
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.767 g	0.77%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	0.464 g	0.46%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
16:1 cis monounsaturated fatty acid	0.032 g	0.03%
16:1 t monounsaturated fatty acid	0.015 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.406 g	0.41%
18:1 cis	0.345 g	0.34%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.88 g	0.88%
18:2 undifferentiated	0.158 g	0.16%
18:2 n-6 c,c	0.14 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.053 g	0.05%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.1 g	0.1%
20:3 n-3	0.003 g
20:3 n-6	0.098 g	0.10%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.19 g	0.19%
20:4 n-6	0.19 g	0.19%
20:5 n-3 (EPA)	0.112 g	0.11%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.144 g	0.14%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.039 g	0.04%
Fatty acids, total trans	0.077 g	0.08%
Fatty acids, total trans-monoenoic	0.077 g	0.08%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	254 mg	0.25%
Tryptophan	0.215 g	0.22%
Threonine	0.742 g	0.74%
Isoleucine	0.852 g	0.85%
Leucine	1.547 g	1.55%
Lysine	1.623 g	1.62%
Methionine	0.674 g	0.67%
Phenylalanine	0.797 g	0.80%
Tyrosine	0.69 g	0.69%
Valine	0.905 g	0.90%
Arginine	1.348 g	1.35%
Histidine	0.739 g	0.74%